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Home Galaxy Community Galaxy Community Mental Wellness while Growing your Business Reply To: Mental Wellness while Growing your Business

  • Nadine

    Member
    April 6, 2023 at 8:00 am

    I find that breathing and meditating really brings be back to the ground especially when I’m stressed. It’s definitely an overlooked form of self care. It lowers my heart rate and helps me relax. It also helps me gain clarity in problem solving.