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  • Aubrey

    March 21, 2023 at 6:02 pm


    Haha! Maybe try some earplugs. The foam kind that forms to the shape of your ears. I gives off a similar effect to drowned out all of the other noise around you. Perhaps this could help you relax and focus on your breathing. It will also be hard for your kids and spouse to compete with no noise! lol! Good luck!