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  • Amber

    March 20, 2023 at 6:36 pm

    Hello 47Bparkbut!

    Self-care is so important and is all too often over looked! I find that meditating with white noise helps me find clarity! I will turn on a loud box fan and focus on my breathing. Before I know it, I’m not thinking about my problems. I’m thinking about the white noise and the sound of my breathing. During that time, it’s like the answers just come to me! Great topic!