Natural Capacities Life Coaching

Founder's Story

Business Description

If you feel overwhelmed, Natural Capacities Life Coaching can help. As an ICF-certified coach, I use a stress resilience approach that emphasizes working better with our brain’s natural wiring tendencies to reduce stress, improve energy, and create genuine success. With more than 20 years of researching working memory processing, I focus on enhancing clients’ cognitive wellness and mindful stress resilience to stop the chronic cognitive overload that’s keeping them frustratingly stuck, exhausted, and unwell. Working memory processing allows us to hold information in mind while doing or thinking about something else — it’s fundamental to most of what we do that’s not automatic. But we can change how we feel, think, and do to be clear, strong, and ready.

In addition to personal coaching and business consulting, I write a monthly newsletter that shares tips and research-backed ideas for living resiliently. I also present on cognitive wellness topics, such as brain fog, rediscovering wonder, developing resilient habits of mind, and cognitive care for better functioning. You can visit my website or LinkedIn/Facebook social media profiles to learn more.