Cocolime Fitness

Founder's Story

I've been a certified personal trainer since 2010, but the fitness business I actually needed didn't exist until I built it. When chronic illness entered my life, every workout I knew how to teach left me flattened for days. Mainstream fitness had one answer for people like me: push harder. That advice was breaking us.

So I created the Cocolime Method, a way of building real strength without triggering flares or energy crashes, and in 2016 my husband Harin and I launched Cocolime Fitness from our home. What started as a handful of workout videos has grown into a full online studio with a library of programs, a member community, and a mobile app on iOS and Android, serving people with chronic conditions who had given up on exercise. Every message from a member who finished a week of workouts and felt better, not worse, is the reason we keep going.

Business Description

Cocolime Fitness is an online fitness studio designed for people living with chronic conditions such as fibromyalgia, rheumatoid arthritis, chronic fatigue, scoliosis, and sensitive nervous systems. If mainstream fitness has left you exhausted, in pain, or afraid to try again, our workouts were built for you. Our philosophy is Stronger by Doing Less: low-impact strength training, gentle cardio, and nervous-system-support stretching that build real strength and steady energy without triggering flare-ups or energy crashes.

Founded in 2016 by certified personal trainer Suzanne Wickremasinghe, who developed the Cocolime Method after her own experience with chronic illness, Cocolime Fitness offers a complete library of joint-friendly workouts through CLF TV, structured programs including the 30-Day Jump Start and MITFIT 90, and a free No-Crash Fitness Guide for anyone who wants to get started safely. Members can access every workout, program, and our supportive community through the Cocolime Fitness app on iOS and Android, or on the web at cocolimefitness.com.

Whether you are managing fibromyalgia, recovering from illness, dealing with chronic pain or fatigue, or simply need an approach to exercise that respects your limits, Cocolime Fitness helps you trade exhaustion for energy and feel stronger in your everyday life. Based in Palm Coast, Florida, and serving members worldwide online. Woman-owned.