Amber Campman - Inner Flame Yoga and Integrative health and somatic coaching

Founder's Story

Business Description

I am an integrative health and somatic coach (and yoga teacher) who offers a unique blend of coaching services designed to support you to understand how your nervous system works, and how nervous system dysregulation is impacting your ability to heal from chronic health conditions on both a cellular level (what’s happening inside your body) and systems level (what’s happening in your day-to-day life). Our biology impacts our systems and our systems impact our biology, so I find it a necessity to work with both. The coaching services I offer are individualized and designed to integrate nutrition, health coaching and functional medicine, somatic coaching to understand how to communicate with your body, and “parts” work integration, to create a powerful path to nervous system regulation, which is a necessity for being able to safely and effectively process trauma in our bodies that is holding us back from our most authentic and joyful lives.

What this work looks like:

• Integrative Nutrition health coaching looks at where your body, mind and life are nourished or malnourished, and how these imbalances impact your biology (your specific health challenges and symptoms), and how to make sustainable changes to what you are using as fuel, and what is preventing your body’s ability to detoxify, meet its own energy needs and heal, and how this biology could be impacting your nervous system patterns and life.  As a certified integrative nutrition health coach, I have access to functional medicine lab testing as well, so that you can get to the root causes of your health conditions in order to know a safe and effective way to proceed with healing your biology.
• Somatic coaching provides you with the tools to understand your nervous system and how your body has carried stored memories, emotions and experiences that were not able to be processed, as well as how to work through processing them safely to create new and supportive patterns in your nervous system and body. This piece also unravels how nervous system patterns impact our biology and our life.
• “Parts work” is the process of understanding the multiple parts and archetypes of your psyche that make you, “you” and how they interact with each other and play out in your life, health, patterns and behaviors.  Often there are parts of us that are preventing us from healing – and we will slowly start to uncover them and get to know them so that they can feel acknowledged, and safe enough to allow you to make changes that they were previously getting in the way of.

While my services would be beneficial to anyone and everyone, my hope is to serve caregivers (any kind of caregiver – parents, social workers, teachers, nurses, etc.), with high priority given to those with chronic health conditions like autoimmune diseases.  To provide the consistency needed to create safety in the body, the minimum amount of coaching time that I will provide someone is 3 months. One-time coaching sessions are only available for purchase as an add-on to a monthly plan. Coaching sessions are held on Zoom with the intention of you learning to build safety and support within your own home environment. If you desire in-person sessions, these are available at limited locations (Southeastern Pennsylvania only) for an additional cost.