Amarsi

Quantum physics has proven the long held spiritual beliefs that everything is energy, it is all interconnected, and energy cannot be destroyed – only transformed.  Therefore emotions are energy as well, and throughout our lives when we don’t fully express or if we suppress or repress an emotion, the energy gets stuck in the body.  Over years and years of this, we live under the weight of these blockages, which naturally and often unconsciously interfere with our well-being and our relationships.  Breathwork uses the intelligence of the breath, and it’s access to the universal life force, to travel throughout the body and find these blockages and release them.  Not only are you healing years of unresolved experiences and patterns that no longer serve you, but you make room for clarity, peace, love, and to reconnect your most authentic self.  This work benefits you mentally, emotionally, physically, and spiritually.  The practice is safe, gentle, and the results are life-changing.  

​Benefits include reducing stress and anxiety positive effects on your blood pressure and the alkalinity of your blood (related to stress levels), heal unresolved experiences, emotions, and trauma stored in the body, release patterns and stories that no longer serve you, integration of your other self work and peak experiences, including psychedelics, clarity, peace, calm, flow, love, and so much more.  

I also work with business and corporations to integrate breath techniques into their corporate wellness programs, benefiting their employees.  Lastly, I facilitate retreats and crystal work.